Welcome to Elite Wellness Training :
where staying
Strong, Active, & Pain-Free after 50
becomes possible.
With over 17 years of experience helping people just like you, we specialize in fitness programs designed for aging bodies.
Our training helps you:
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Reduce stiffness, knee pain, shoulder pain, and back pain
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Improve balance, strength, and mobility
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Feel younger, move with ease, and enjoy the activities you love again
Golfers — want to keep lowering your handicap and stay on the green for years to come?
Our TPI golf-specific program pinpoints your weaknesses and builds a custom plan to increase
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endurance
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power
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consistency in your swing.
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We offer flexible training options:
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personalized 1-on-1 sessions
(online or in-person)
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small group programs designed for people over 50.
Every workout is tailored to your body and your goals.
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✅ Imagine playing a round of golf without pain
✅ Walking with more energy and confidence
✅ Moving like you did 10 years ago
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You don’t have to slow down with age — you just need the right training.
Frequently Asked Questions:
How do you help people with balance problems? By strengthening ankles, legs and core. Then practice one leg exercises. Read More
Golf Specific
Golf Specific
Split Stance Lung Turns (GOLF)
Wall Angles
T&Ws on floor and Bent over T,Y,&Ws
Band Bi Curls
Contact Us
Email - elitewellnesstraining@gmail.com
Tel: (208) 405-9455