Welcome to Elite Wellness Training :
where staying Strong, Active, and Pain-Free after 50 becomes possible.
With over 17 years of experience helping people just like you,
we specialize in fitness programs designed for aging bodies.
Our training helps you:
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Reduce stiffness, knee pain, shoulder pain, and back pain
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Improve balance, strength, and mobility
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Feel younger, move with ease, and enjoy the activities you love again
Golfers — want to keep lowering your handicap and stay on the green for years to come?
Our TPI golf-specific program pinpoints your weaknesses and builds a custom plan to increase
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endurance
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power
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consistency in your swing.
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We offer flexible training options:
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personalized 1-on-1 sessions (online or in-person)
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small group programs designed for people over 50.
Every workout is tailored to your body and your goals.
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✅ Imagine playing a round of golf without pain
✅ Walking with more energy and confidence
✅ Moving like you did 10 years ago
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You don’t have to slow down with age — you just need the right training.
Golf Specific
Golf Specific
Split Stance Lung Turns (GOLF)
Wall Angles
T&Ws on floor and Bent over T,Y,&Ws
Band Bi Curls
Contact Us
Email - elitewellnesstraining@gmail.com
Tel: (208) 405-9455