Join Me For A Workout!
Train with me on Zoom!
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It is easy and fun!
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Small Groups of 6 or less
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No driving to the gym.
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No gym membership.
Train in the comfort of your home.
Exercise equipment you will need to start:
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Stability Ball
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Floor Mat
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Dumbbells - 5lbs,10lbs & 15lbs
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Bands with Handles and Circle bands
Regain Balance
Train with me on Zoom!
-
It is easy and fun!
-
Small Groups of 6 or less
-
No driving to the gym.
-
No gym membership.
Train in the comfort of your home.
Exercise equipment you will need to start:
-
Stability Ball
-
Floor Mat
-
Dumbbells - 5lbs,10lbs & 15lbs
-
Bands with Handles and Circle bands
Regain Strength
Lets get fit and out of pain!
Stay active and feeling good!
Let's prevent Injuries, that can lead to surgeries!
Enjoy life without pain.
Who wants to pay hospital bills, and go thru rehab please raise your hand?
This program focuses on Flexibly and strengthening of shoulders, knees and back.
Working on Balance to prevent falls.
Mobility
Maximize your strength,
performance and, endurance with specific workout programs!
Do your workouts when you want.
You can stream your workout to your phone, tablet, or computer.
You can pick the workouts you need and want to do.
Get in shape with workout programs that have been created by your personal trainer Brenda!
Workouts for beginners and advanced. 30 to 50 mins long
