elitewellnesstrainApr 23, 20233 min Squat With Hips Not Your KneesSquatting will only damages the knees, when you perform the squat wrong. When performing a squat, it's important to engage multiple...
elitewellnesstrainApr 4, 20232 minHow Does Online Fitness Training Work?You can start with a free online training session. Whether you want to use a laptop, iPad, or your phone, you will need to open an...
elitewellnesstrainMar 19, 20232 minWalking Is Great And Easy Exercise Is just walking enough? Or is there more you should be doing to keep your body in good shape? Walking is one of the top exercising...
elitewellnesstrainJun 14, 20222 min28% of people 65+ fall down each year.This leads to more trauma, deaths, and injuries than car crashes. Why should you care about improving your balance? Preventing pain and...
elitewellnesstrainJun 14, 20224 min5 common exercise mistakesHere are the top 5 exercises I see being performed wrong the most 1. SQUATS Squats are the #1 exercises I see being performed wrong....