Regain Strength
Rebuild strength for everyday tasks like lifting, standing, and climbing stairs.
Improve Balance
Reduce the risk of falls with simple, guided balance exercises
Boost Flexibility
Gentle mobility exercises restore your ability to move freely and without pain.
How It Works
-
Step 1: Book Your First Session
-
Step 2: Join Live on Zoom —
Equipment Needed a mat, and few bands
with handles.
-
Step 3: Start Feeling Better After Just One Session
It is easy and fun!
Michelle, Boise ID
“I love training with Brenda.
She is able to use the equipment that I already have and create a personalized workout that meets my goals.
Whether your goal is building muscle, rehabbing after surgery, preventing injury or simply getting stronger, Brenda can make it happen!"
Ruth, Meridian ID
" Recently we’ve used zoom for my workouts due to Covid and my age (66) and it works great for me. She has my body in great shape for golfing and I hit the ball much further than I ever thought possible before we started (drives up to 200 yards). She always gives positive feed back, enough challenge with new exercises to keep me in shape, always on time, and happy to be there."
Sarah, CA
“ I workout from home using Zoom. Brenda is a superb trainer, and keeps me interested with workouts that are challenging and varied. Each session is different. She's very encouraging. I use my cell phone, no fancy equipment - and she's able to see me and watch my form, and I can see her demonstrate exercises if I have forgotten or it's new. I'm really pleased with how this has all worked out.”
Regain Strength and Confidence at Home
​As we age, it’s common to feel like we’re losing strength—but it doesn’t have to be that way.
With the right exercises designed specifically for seniors, you can safely rebuild muscle, improve posture, and regain the strength needed for everyday activities like climbing stairs, lifting groceries, and getting up from a chair with ease.
Training from home allows you to work at your own pace with expert guidance, all while staying comfortable and consistent in your own space.
Improve Balance and Prevent Falls
Lets get fit and out of pain!
Stay active and feeling good!
​
Let's prevent Injuries, that can lead to surgeries!
Enjoy life without pain.
​
Who wants to pay hospital bills, and go thru rehab please raise your hand?
​
This program focuses on Flexibly and strengthening of shoulders, knees and back.
Working on Balance to prevent falls.
​
Mobility
​
Maximize your strength,
performance and, endurance with specific workout programs!
​
-
Do your workouts when you want.
-
You can stream your workout to your phone, tablet, or computer.
-
You can pick the workouts you need and want to do.
​
Get in shape with workout programs that have been created by your personal trainer Brenda!
​
Workouts for beginners and advanced. 30 to 50 mins long