Elite Wellness Training

Specializing in Functional, corrective exercises. Golf Fitness
8037 W Beckton Ln, Garden City, IDOpening at 7:30 AMOpen until 5:30 AM tomorrowOpen today until 5:30 AMOpen today until 5:00 PMOpening at 12:00 AMOpen today until 6:30 PMOpening at 7:30 AM tomorrowOpen today until 5:30 PMOpening at 7:30 AM on MondayOpen today until 6:00 PMSorry, we're closed
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Can you believe 75% of the population does not workout! This is really sad! Because the benefits far..far out weigh the time and effort it takes for some one to do 30 minutes a day.
The less you m...
 moreCan you believe 75% of the population does not workout! This is really sad! Because the benefits far..far out weigh the time and effort it takes for some one to do 30 minutes a day.
The less you move, the more stiff and tired you are going to be. I have heard people say " I want to exercise but I just don't have the time." Or "I am so tired after working all day, I just want to go home and relax.
If you don't want to go to a gym and workout because of time, or you just don't care for the gym scene. All you need to workout at home is a mat, some bands, few Dumbbell, and stability ball. You can get up a 1/2 hour early do a workout before work, which is really best! Working out first thing in the morning will keep you energized for the whole day. You will rev up your metabolism helping you to burn fat most of the day! If this just wont work for you then, working out after work will be the best thing to do.
I highly suggest hiring a trainer to else come to your home or at the gym and help get you started. A trainer will not only help you make working out a habit but also coming up with a program that will benefit your specific needs. If this is something you would like to explore more about, I would be glad to meet with you for a Free consultation
Posted on Dec 3, 2017
I am offering 10 sessions to my current clients only as Christmas gift from me for $420 a $55 savings on Training sessions! Thank You all so much for training with me all these years. I am very ble... moreI am offering 10 sessions to my current clients only as Christmas gift from me for $420 a $55 savings on Training sessions! Thank You all so much for training with me all these years. I am very blessed to have you all in my life!
This Special will run till end of December.
Above picture me with my client and friend Claire 87 years young!
Posted on Nov 25, 2017
HOLIDAY SPECIALS! What better gift to give to a friend or family member, then to help them become stronger, and all around healthier!
Get a gift certificate for personal training at a great saving...
 moreHOLIDAY SPECIALS! What better gift to give to a friend or family member, then to help them become stronger, and all around healthier!
Get a gift certificate for personal training at a great savings 2 sessions for $70, 3 sessions $ 105 or 4 sessions at $140! That's only $35 a session. Save $50 on a package of 4!
I have years of experience working with clients that have had knee replacements, shoulder problems, scoliosis, other back problems. I also have a client that is 90 years old, she is doing great, getting stronger and better balance!
Posted on Nov 25, 2017

Hello! Welcome to Elite Wellness

My name is Brenda Terry I have been a trainer full time for 12 years. I truly enjoy helping people become stronger, more flexible, and to move better. If you are not able to enjoy activates you once did, then you need someone to help you get your body to moving and feeling better.

I specialize in Functional and corrective exercises, that will help you become less tight, strengthen muscle that have become weak. If you are going to the gym and doing machine weight training, or just classes, this is not going to take care of your problems, that are limiting your body in moving right. You need to learn specific exercises that help your body become balanced again. These are specific exercises that you need. Not one fits all type of workouts.

I also specialize in Golf Fitness!  Enhancing sports performance! I have trained golfer's and Tennis players with success in improving their game! Learn the right exercises for YOU. Help with fixing problems your body is having that may prevent you from getting better, increase your chances of being injury free. We work on Balance, Flexibility, Posture, Strength, Power, strengthen core...and more! 

Call Me Now for a Free Consultation!
Lets get you back to being less stiff, stronger and more endurance.
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Address
8037 W Beckton Ln
Garden City, ID 83714
United States
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Business Hours
Mon
7:30 AM – 6:00 PM
Tue
7:30 AM – 5:30 AM
Wed
7:30 AM – 5:00 PM
Thu
7:30 AM – 6:30 PM
Fri
7:30 AM – 5:30 PM
Sat
Closed
Sun
Closed
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