Elite Wellness Training

Personal Training | Functional Workouts | Golf Fitness | Nutrition & Weight Loss
8037 W Beckton Ln, Garden City, IDOpening at 8:00 AMOpen today until 6:30 PMOpening at 7:30 AM tomorrowOpening at 7:30 AMOpen today until 5:30 PMOpening at 7:30 AM on MondayOpen today until 6:00 PMOpen today until 12:00 PMOpening at 1:00 PMOpening at 8:00 AM tomorrowOpen today until 5:00 PMSorry, we're closed

Elite Wellness | Get Moving. Get Well.

Functional Workouts 
Work to activate and strengthen the muscles used on a daily basis to relieve pain and increase mobility.

Customized Weight Loss & Nutrition
Find success with a nutrition plan to reach your wellness goals.

Golf Fitness
Benefit from TPI certified training to take your golf game to the next level.

Flexibility Training
Gain relief from tight muscles and restricted movement due to injury or disuse.

FREE Consultation!
Your first consultation is always FREE! We will spend about 45 minutes together and map out a plan to get you where you need to be.


My name is Brenda Terry I am a personal trainer with over 12 years of experience. My passion is helping people to become stronger, more flexible and to move better. If you can no longer enjoy your favorite activities because of an injury or other physical issue, you need someone to get you moving and feeling better the RIGHT way.

That's where I come in...

I specialize in Functional Exercises that will help you become less tight and strengthen weakened muscles. Going to the gym, doing machine weight training or fitness classes will NOT solve the problems limiting your body in moving right. You need specific, personalized exercises for your body to achieve balance again. 

One-size-fits-all workouts simply won't cut it.

I also specialize in Golf Fitness! I am TPI certified and work with golfers to enhance their performance. Learn the right exercises for YOU to improve your game and increase your fitness.

Whatever your goals, we will work together to eliminate your barriers to feeling great and increase your chances of being injury free. We work on: 

Balance 
Flexibility
Nutrition 
Posture 
Strength & Power
And MORE!

Call now for a FREE Consultation!
Let's get you moving.  Let's get you well.
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Address
8037 W Beckton Ln
Garden City, ID 83714
United States
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Business Hours
Mon
7:30 AM – 6:00 PM
Tue
7:30 AM – 12:00 PM
1:00 – 6:00 PM
Wed
8:00 AM – 5:00 PM
Thu
8:00 AM – 6:30 PM
Fri
7:30 AM – 5:30 PM
Sat
Closed
Sun
Closed
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