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Elite Wellness Training

Personal Training | Functional Workouts | Golf Fitness | Nutrition & Weight Loss
8037 W Beckton Ln, Garden City, IDOpening at 7:30 AM on MondayOpening at 7:30 AM tomorrowOpening at 7:30 AMOpen today until 6:00 PMOpen today until 12:00 PMOpening at 1:00 PMOpening at 8:00 AM tomorrowOpening at 8:00 AMOpen today until 5:00 PMOpen today until 6:30 PMOpen today until 5:30 PMSorry, we're closed
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Updates

Posted on Feb 2, 2019

Chobani is a really, clean Greek Yogurt I like to use.
Scroll down for Egg White Recipe!

Posted on Feb 2, 2019

Hummuna Hummus Greek Plater has a black bean taste so Good! Of course who can not add Guacamole to a wrap?

Posted on Feb 2, 2019

Egg white Hummus Wrap!
This wrap is so good and healthy!
First cook up your egg whites, add red peppers, mushrooms, and top off with fresh spinach or spring salad leafs, add sea salt and pepper.
Next warm up your wrap Xtream Wellness by OLE,
add 1 Tbs of Hummuna hummus Greek Plater spread on wra...

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Posted on Jan 26, 2019

Do you need to use a fat burner to lose weight? Well no If, your eating clean healthy foods you are going to lose weight. Can a fat burner help the process go faster? Yes! By increasing your metabolism and helping your body use fat as fuel.
It can helps provide energy for exercise and other calo...

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Posted on Sep 30, 2018

The fall season is just a beautiful time of year, all the array of colors and nice weather. The only bad thing about fall is the cold weather is around the corner, which I do not like at all.
If you are competing in an outside sport like golf, the good thing about cold weather it lets your body ...

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Posted on Sep 15, 2018

When you're out playing golf are you able to stabilize your lower body and move your upper body? This is called Disassociation of the upper body from the lower body. If you are unable to separate your pelvis from your shoulders your losing a lot of club head speed through impact!
When you rotate ...

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Services

Personal Training Services

  • Functional Workouts

    We work to activate and strengthen the muscles used on a daily basis to relieve pain and increase mobility.
  • Customized Weight Loss

    Reap the benefits of a personal weight loss plan to reach your wellness goals.
  • Golf Fitness

    Benefit from TPI certified training to take your golf game to the next level.
  • Flexibility Training

    Gain relief from tight muscles and restricted movement due to injury or disuse.
  • Free Consultation!

    Your first consultation is always FREE! We will spend about 45 minutes together and map out a plan to get you where you need to be.

Elite Wellness | Get Moving. Get Well.

Functional Workouts 
Work to activate and strengthen the muscles used on a daily basis to relieve pain and increase mobility.

Customized Weight Loss & Nutrition
Find success with a nutrition plan to reach your wellness goals.

Golf Fitness
Benefit from TPI certified training to take your golf game to the next level.

Flexibility Training
Gain relief from tight muscles and restricted movement due to injury or disuse.

FREE Consultation!
Your first consultation is always FREE! We will spend about 45 minutes together and map out a plan to get you where you need to be.


My name is Brenda Terry I am a personal trainer with over 12 years of experience. My passion is helping people to become stronger, more flexible and to move better. If you can no longer enjoy your favorite activities because of an injury or other physical issue, you need someone to get you moving and feeling better the RIGHT way.

That's where I come in...

I specialize in Functional Exercises that will help you become less tight and strengthen weakened muscles. Going to the gym, doing machine weight training or fitness classes will NOT solve the problems limiting your body in moving right. You need specific, personalized exercises for your body to achieve balance again. 

One-size-fits-all workouts simply won't cut it.

I also specialize in Golf Fitness! I am TPI certified and work with golfers to enhance their performance. Learn the right exercises for YOU to improve your game and increase your fitness.

Whatever your goals, we will work together to eliminate your barriers to feeling great and increase your chances of being injury free. We work on: 

Balance 
Flexibility
Nutrition 
Posture 
Strength & Power
And MORE!

Call now for a FREE Consultation!
Let's get you moving.  Let's get you well.
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Contact Us

Contact

Call now
  • (208) 405-9455

Address

Get directions
8037 W Beckton Ln
Garden City, ID 83714
United States

Business Hours

Mon:7:30 AM – 6:00 PM
Tue:7:30 AM – 12:00 PM, 1:00 – 6:00 PM
Wed:8:00 AM – 5:00 PM
Thu:8:00 AM – 6:30 PM
Fri:7:30 AM – 5:30 PM
Sat:Closed
Sun:Closed