Work to activate and strengthen the muscles used on a daily basis to relieve pain and increase mobility.
Customized Weight Loss & Nutrition
Find success with a nutrition plan to reach your wellness goals.
Benefit from TPI certified training to take your golf game to the next level.
Gain relief from tight muscles and restricted movement due to injury or disuse.
Your first consultation is always FREE! We will spend about 45 minutes together and map out a plan to get you where you need to be.
My name is Brenda Terry I am a personal trainer with over 12 years of experience. My passion is helping people to become stronger, more flexible and to move better. If you can no longer enjoy your favorite activities because of an injury or other physical issue, you need someone to get you moving and feeling better the RIGHT way.
That's where I come in...
I specialize in Functional Exercises that will help you become less tight and strengthen weakened muscles. Going to the gym, doing machine weight training or fitness classes will NOT solve the problems limiting your body in moving right. You need specific, personalized exercises for your body to achieve balance again.
One-size-fits-all workouts simply won't cut it.
I also specialize in Golf Fitness! I am TPI certified and work with golfers to enhance their performance. Learn the right exercises for YOU to improve your game and increase your fitness.
Whatever your goals, we will work together to eliminate your barriers to feeling great and increase your chances of being injury free. We work on:
Strength & Power
Call now for a FREE Consultation!
Let's get you moving. Let's get you well.