My name is Brenda Terry I have been a trainer full time for 12 years. I truly enjoy helping people become stronger, more flexible, and to move better. If you are not able to enjoy activates you once did, then you need someone to help you get your body to moving and feeling better.
I specialize in Functional and corrective exercises, that will help you become less tight, strengthen muscle that have become weak. If you are going to the gym and doing machine weight training, or just classes, this is not going to take care of your problems, that are limiting your body in moving right. You need to learn specific exercises that help your body become balanced again. These are specific exercises that you need. Not one fits all type of workouts.
I also specialize in Golf Fitness! Enhancing sports performance! I have trained golfer's and Tennis players with success in improving their game! Learn the right exercises for YOU. Help with fixing problems your body is having that may prevent you from getting better, increase your chances of being injury free. We work on Balance, Flexibility, Posture, Strength, Power, strengthen core...and more!
Call Me Now for a Free Consultation!
Lets get you back to being less stiff, stronger and more endurance.